Who You Will Meet
Joining a gym or leisure centre is a great way to meet like-minded people wanting to better themselves and get fit and healthy. And for those looking for somthing more you are in luck! Recent studies have shown that 10.5% of gym members actually live with someone they first meet at the gym! So why not try leaving your headphones at home one day, you never know who you will get talking to.
Starting a new physical activity can be a daunting process for some people, so get your friends involved. Your friends will be there to help encourage and push you. How about getting a group together and joining a new fitness class, or challenging one of your friends to a game of tennis?
A great way to bring a work team together is through fitness. Try missing a lunch break on a Friday and head down with the team to the gym for a spinning class. The group encouragement needed to go that bit faster on the spinner can be applied to the workplace. Helping creating a stronger bond and mutual interest between colleagues.