Inside & Out
Participating in regular physical activity can benefit everyone at all ages. Countless studies have shown that exercise has significant benefits for your health and mental wellbeing, helping to prevent serious illness and disease. It's never to late to to begin a healthier lifestyle and help prevent or delay age-associated conditions.
The UK is battling the bulge with a massive one in four British adults now classed as obese according to the UN Food and Agriculture Organisation. Obesity causes not only visual changes to the body but it can also lead to a number of serious conditions such as type 2 diabetes, heart disease, cancers and strokes. Obesity is caused by a combination of inactivity and poor dietary choices.
Leading to the body to create more fat within the already-existing fat cells, causing cells to become larger. This can all be prevented with regular exercise and smarter food choices. With gyms & leisure centres up and down the country providing so many different ways to get fit and moving you are guaranteed to find something that not only works for you but also you enjoy. And with an abundance of support and knowledge to help you, you will never be you own to reach your goal.