2) A More Active You

will be healthier, happier and have more fun!

Doing nothing is dangerous!Inactivity is also the fundamental cause of obesity, dramatically raising the risk of these chronic diseases and conditions: Angina Heart Disease Sleep Apnea Cancers Type 2 Diabetes Stroke and Heart Failure Pregnancy and Fertility Complications Alzheimer's DepressionSo get active, get healthy!We believe the gym is the best place to get an all-body workout that will help you:

lose weight and increase energy

condition your muscles to reduce the aches and pains.

reduce the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer and depression

Regular workouts improve you more than you can imagine!Brain Power: Improved physical energy levels, allows our brain to stay more alert and focused and increases your productivity levels.Happy Heart: Exercise increases our cardiovascular health. This gives us greater endurance throughout the day, making it easier to do your daily tasks.Mood: Exercise can give people an emotional lift. Just a 30-minute workout in a gym can release chemicals in the brain that will leave you feeling happier, relaxed and more confident.

Sleep Well: Exercise helps you to get a quality night's sleep so you feel more refreshed and ready to take on the day.

Why might you join a gym?

Lose weight
Be healthier
Get fitter
Meet people